#854 What is VO2 max?
What is VO2 max? The V stands for volume, the O2 for oxygen, and the max for maximum. So, it is the maximum volume of oxygen your body is able…
What is VO2 max? The V stands for volume, the O2 for oxygen, and the max for maximum. So, it is the maximum volume of oxygen your body is able…
What causes the “wall” when running? It is caused by your liver and muscles running out of glycogen. All of the chemical processes in our bodies only work if we…
What causes muscle cramps? There are several potential reasons, but nobody actually knows the real reason. Whatever the reason, all cramps happen in the same way. You may be exercising…
Why do we get hot when we exercise? Because heat is a byproduct of the process muscles use to make energy. Let’s look at how we get energy to our…